~~ At Integra Physical Therapy and Personal Training we strive to provide integrated services with integrity. We feel this is integral to the health and well-being of our clients. Our physical therapists specialize in returning patients to their highest functioning level of everyday living. Once the physical therapy goals are met the transition to a customized personal training program tailored to the specific needs of the clients can be established. Serving the Northshore of Milwaukee since 2004.
Our certified Personal trainers work side by side with our Physical Therapist to give our clients the most integrated exercise routine possible.
An evidence based approach with ONE-ON-ONE treatment
Integra Physical Therapy & Personal Training
How we are different:
*One on one care
Dry Needling is a general term for a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the area of the body that is experiencing pain or a trigger point.
~~I walked in the door at Integra with pain and no flexibility in both shoulders, and limited ability to golf. I saw lots of friends readily going under the knife to solve their shoulder problems and really wanted to avoid the costs, the pain, and the long road back. I started on a Physical Therapy regimen with Erik and started to notice incremental improvement, more importantly, I felt like I was in control of the situation, and started to have confidence that I could get better. My goal was simply to play golf and sleep at night pain free. As I started to do more and more in the gym with Erik, I moved into a Personal Training regime with Joe and now have strength and full function in both shoulders. In addition, I think I have a lifestyle change I can commit to, and had a full season playing golf pain free! I'd highly recommend Integra to anyone who's tired of living in pain, has limited mobility, or anyone seeking better health and fitness. Stop thinking you can do this on your own, because you can't. The best thing about Integra is the small private environment, personal attention, seamless and consistent transition from PT to Personal Training, and the knowledge of the staff. Thanks guys, I couldn't of done it without your knowledge, help, and dedication!
~~In a word: Swag. So I admit it…..I messed up. I had decided to run the Summerfest ½ Marathon but I just never got around to doing the training. So I ran it…. cold….and had a good day…..BUT…..my knee swelled up bad after the run and kept swelling and hurting every time I ran after that. So I got my knee evaluated and lo and behold….I tore my medial meniscus which required surgery to repair. So I wanted to get rehabbed and I knew right where to go : Integra PT. I saw my main man, Erik Bork, for my knee rehab which went great and he worked my knee back into shape so that it is now 110% fixed. The therapy went so well that I stayed at it and Erik helped me lose 15 pounds and got me back to the weight I was when I got married 20 years ago. Then Erik helped me train so that I got within 15 seconds of running a 6 minute mile. I’m sure if I had asked Erik to make me “more powerful than a locomotive” or “able to leap tall buildings in a single bound” he would have been able to get me there too. I can’t thank Erik enough. INTEGRA PT: Nothing but swag.
~~I started at Integra when I turned 60. I had never been an athlete and days always seemed too short for any regular exercise. My first visit was a comprehensive evaluation as well as the time we developed a plan to meet my expectations. After the first few visits I could barely make it to my car; boy was I out of shape. I trained twice a week and 8 years later I can say it was the best investment I ever made in not only my physical but psychological health. I found that not only did I feel great, but my work was easier, I slept better, and I was happier. I have worked with virtually all the trainers at one time or another and always enjoyed individualized workouts. It was always important to do the exercise correctly! We talked sports, politics, healthy nutrition, and whatever came to mind. Even after a hip replacement, Integra's Dr. Eric Bork designed my workouts to speed my recovery. Integra is like a family, seeing many of the same trainers and other clients week after week. Working with Integra was the best "move" I ever made.
Lyle Henry MD
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