Nothing in life happens “just because.” Our integrated approach helps us take the guesswork out of your physical health, and what’s going on with your body.  

As a personal training client, you receive a complimentary orthopedic assessment from one of our staff doctors of physical therapy (DPT). This assessment helps you see the links between old injuries, imprecise movements, lack of physical activity, muscle atrophy, physical limitations, and pain.

From there, we identify areas of strength and weakness, ways that your body is compensating, and any asymmetry that’s holding you back. We use this base of knowledge to develop an exercise program that flows safely around you and your goals.

If there’s a change you want to make, personal training with Integra can help you accomplish it. Together, we help you build a blueprint that leads to the results you want, including things like:

We use a unique evaluation approach to begin your training experience. Here’s how the steps are broken down:

• Our doctors of physical therapy (DPTs) are specialists in orthopedics, and conduct your initial training evaluation. This helps us ensure that your exercise experience is safe and specifically tailored to help address what your body needs.

• Whether you’re an elite athlete, or someone brand new to exercise, expect our DPTs to take you through a joint and strength assessment from head to toe, and point out any issues along the way.

• Following your evaluation, our DPTs communicate the information they gather back to your trainer. This core group of professionals will continue to support you while you work with Integra.

• If there’s an exercise that might help with anything we find during your evaluation, your evaluating therapist will offer home exercises to help kick start your training experience.

Regardless of your experience level, no one should just “jump in” to exercising cold. Every session in our Fox Point gym involves preparing your body the right way:

• We plan movement prep around your main exercise focus, along with what your body tells us on a given day.

• We warm up your muscles systematically before any exercises. This is a fundamental part of maximizing your performance and experience.

• We make sure your blood flow increases, and that your internal body temperature rises. Then we facilitate movement patterns that reflect your workout.

Establishing these warmup habits early can help make training more efficient and effective, and drastically reduce the chance of injury.

Our personal trainers bring a strong educational component to every workout. We don’t think of trainings as one-offs. Every session is part of an informed physical practice. This includes what we work on with you in our Fox Point gym, as well as any exercises you do on your own time.

From muscle stabilization, to coordination, to effective movements, we bring you tools, techniques, and practices that help you build a structure for strength, flexibility, and peak performance. Our focus as personal trainers includes the following:

• Placing a high priority on strength without sacrificing mobility, stability, or injury prevention

• Adapting to your body’s needs on any given day

• Tapping into the diverse strengths, skills, and backgrounds of our entire training staff

• Helping you go beyond your scheduled exercise plan

Claim your place on the continuum of athletic performance and corrective exercise.

When you train at Integra in Fox Point, you’ll discover that time slows down around your health. With 7,000 square-feet of space, tall windows, and high ceilings, we’re equipped to support one-on-one strength and conditioning, cardio, physical therapy, massage and more. Get started with personal training that fits your schedule, style, and personal budget/