Maybe you’ve been working out for a while, and want to reach the next level. Or you’re wrapping up physical therapy, and want to hone your technique as you get back in the game. It might be that you’ve exercising for the first time in a long time, and want to make sure you’re doing things the right way. No matter what brings you to Integra, our team of health professions is ready to help you reach personal training goals.
Nothing in life happens “just because.” Our integrated approach helps us take the guesswork out of your physical health, and what’s going on with your body. As a personal training client, you receive a complimentary orthopedic assessment from one of our staff doctors of physical therapy (DPT). This assessment helps you see the links between old injuries, imprecise movements, lack of physical activity, muscle atrophy, physical limitations, and pain.
From there, we identify areas of strength and weakness, ways that your body is compensating, and any asymmetry that’s holding you back. We use this base of knowledge to inform an exercise program that flows safely around you and your goals.