Elevate Your Journey
Whether you're striving to break through fitness plateaus, refine your technique post-physical therapy, or embark on a new fitness regimen, Integra's team of health professionals is here to support you in achieving your personal training goals.
Embracing Wellness Through Interdisciplinary Care
At Integra, we are dedicated to enhancing your overall well-being through our comprehensive programs of physical therapy, personal training, and massage. Our team believes in one motto: "Don't settle for Good Enough," and goes above and beyond to provide you with the right program to enhance your lifestyle. Experience the healing power of touch and exercise while you embark on a journey to optimal health and vitality.
Guidance Every Step of the Way
At Integra, we're committed to your success. Our personalized training programs and ongoing support empower you to achieve sustainable results while minimizing the risk of injury. Whether you're a seasoned athlete or new to fitness, our goal is to help you unlock your full potential and live life to the fullest.
Comprehensive Assessment
Nothing happens by chance when it comes to your physical well-being. Our integrated approach begins with a complimentary orthopedic assessment conducted by one of our physical therapists. This thorough evaluation helps us uncover underlying issues such as old injuries, movement imbalances, muscle weaknesses, or physical limitations that may impact your progress.
Tailored Exercise Programs
With a comprehensive understanding of your body's unique needs, we craft personalized exercise programs to address your goals and limitations. From correcting imbalances to building strength and improving flexibility, our expert team ensures that your exercise regimen aligns seamlessly with your objectives.
Optimizing Your Physical Therapy
At Integra, we believe in maximizing the effectiveness of physical therapy through evidence-based techniques. Our tailored approach ensures that each session is designed to address your specific needs, helping you recover from injuries and prevent future ones.
Navigating the Path to Recovery
Navigating the path to recovery and injury prevention can be daunting, but at Integra, we're here to guide you every step of the way. Since 2004, our team of dedicated health professionals has been helping clients of all ages and abilities reclaim their physical well-being.
Custom Recovery Plans
Whether you're taking your first steps toward recovery or preparing to return to your favorite activities, our physical therapy team leverages current scientific research and clinical expertise to help you achieve your rehabilitation goals safely and efficiently.
Experience the Difference
Benefit from our diverse range of massage techniques, each delivered with precision and expertise to address your unique needs. From SMRT to deep tissue, our therapists are trained to provide relief and promote healing, helping you achieve optimal health and vitality.
Customized Massage Therapy
Massage therapy is a cornerstone of Integra's holistic approach. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to de-stress, our skilled massage therapists adapt their techniques to meet your body's requirements.
Targeted Relief for Pain and Dysfunction
Our coordinated massage treatments use an orthopedic massage approach to relieve pain, improve flexibility, and reduce stress. Each session is tailored to address your specific concerns and promote overall well-being.
Athletic Development
We train the individual, not the group
At Integra, we are dedicated to the comprehensive development of individual athletes. Our approach is built around personalized training, small group sizes, and a deep commitment to each athlete's unique needs. Here's a detailed look at our Athletic Development Service.
Maximize Your Athletic Performance
At Integra, we're committed to helping athletes of all levels reach their peak performance. Our athletic development programs are designed to enhance strength, agility, and endurance, giving you the competitive edge you need to excel in your sport.
Orthopedic Evaluation: Understanding Your Body
- Initial Assessment: We begin with a thorough orthopedic evaluation to understand what your body is saying right now. This assessment helps us identify specific needs and potential areas for improvement.
- DPT Evaluation: Conducted by a Doctor of Physical Therapy (DPT), this evaluation lays the foundation for a tailored training program that addresses the athlete's unique requirements.
Train with a Team of Expert Coaches
- Small Group Sizes: Our training groups range from one to a maximum of five athletes. This ensures personalized attention and effective supervision.
- Experienced Trainers: Often, we have two trainers on the floor to provide guidance and support. Our trainers are adept at adapting to each athlete's needs, ensuring optimal development and progress.
- Commitment to Individual Needs: We recognize that every athlete is different, and we tailor our programs to meet these individual needs.
Re-evaluations and Updates
- Continuous Monitoring: We regularly re-evaluate athletes to monitor progress and make necessary adjustments to their training programs.
- Dynamic Programming: Programming is flexible and changes based on cycle goals and the time of the season. This adaptability helps maintain peak performance and readiness.
Parental Involvement
- Progress Notes: Parents are kept informed with regular progress notes, ensuring they are always aware of their child's development and achievements.
- Transparency and Communication: We believe in maintaining open lines of communication with parents to foster a supportive environment for the athlete.
Flexible Scheduling
- Adaptability: We understand the busy schedules of athletes, especially during the season. Our trainers are flexible and can adjust training times to fit the athlete's needs.
- Health First: Keeping athletes healthy and on the field or court is our top priority. Our assessments and training adjustments are designed to support this goal.
Personalized Athletic Development at Integra
At Integra, we are dedicated to the individual athlete, ensuring personalized attention with small group sizes of one to five athletes, often supervised by two trainers. We are not a drop-off facility for parents; instead, we focus on addressing each athlete's specific needs with one-on-one attention. Our programming is flexible and dynamic, evolving based on a comprehensive DPT evaluation. This tailored approach allows us to adjust training according to cycle goals and the athlete's seasonal demands, ensuring optimal development and performance.
Adapting to Your Needs for Peak Performance
During the season, we adapt to your time constraints, with trainers ready to adjust and cater to your current needs. Our primary objective is to keep you healthy and performing on the field or court. Starting with a thorough assessment, we chart a personalized path for each athlete, focusing on movement patterns to enhance overall athletic ability. By adhering to our philosophy—Train Hard, Train Smart, Trust the Process, Commitment, “Better Mover, Better Athlete”—we aim to build better athletes equipped with the skills and knowledge to excel.
Comprehensive Programming
- Assess
- Initial orthopedic evaluation and DPT assessment to determine the athlete's needs.
- Movement Preparation
- Focus on preparing the body for training with appropriate warm-ups and mobility exercises.
- Strength and Agility Training
- Customized strength and agility programs designed to improve overall athletic performance.
- Mobility and Recovery
- Emphasis on mobility exercises and recovery techniques to maintain peak physical condition and prevent injuries.
- Speed and Power Development
- Specialized training to enhance speed and power, crucial for athletic success.
Target Age Group: 9 and Up
- Early Development: We believe in starting athletic movement education early. Our programs for younger athletes focus on foundational skills without heavy weightlifting.
- Age-Appropriate Training: We follow strict age-related guidelines to ensure safety and effectiveness, promoting a fun, healthy, and competitive environment for growth.
Commitment to Education
We educate athletes on why they are performing specific movements and using particular weight and rep ranges. This knowledge empowers them to take control of their athletic development.