Meet Our Fitness Professionals
Erik Bork
Owner | Physical Therapist
Erik is highly technical in his therapeutic approach, focusing on joint mobility, proper movement and mechanics. His treatments combine a strong manual therapy approach, targeted exercise prescription, and neuromuscular treatment in order to restore normal movement. He has advanced skills in evaluating and treating shoulder and upper-extremity disorders.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Jeff Konczal
Owner | Personal Trainer | Athletic Development
Jeff's professional fitness career started in 1994. His philosophy centers on applying a science-based understanding of current training methods in order to facilitate greater health and recovery. Working with Jeff involves focusing on injury prevention, and progressing toward movement patterns. Jeff has a passion for working with youth on athletic development. Baseball is his area of expertise, both as a coach and in developing strength and conditioning plans for athletes.
I see myself as an educator and a motivator. We all need to understand that there is a process to follow in order to reach any goal. I seek to educate my clients about where their bodies are at the moment and what it will take to reach their desired outcomes. In the end, I want them to understand what we're doing, why we are doing it, and where our efforts are taking us.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
John Herda
John has been training since 1992. He has worked with athletes and clients of all levels. John holds certifications from the NSCA and USA weightlifting. John believes daily movement with varied intensity is a crucial component of good health. Everyone can find some form of movement—walking, biking, stretching, lifting weights—the human body needs to move.
John enjoys participating in many athletic challenges. I've done many different sports: Cycling, weightlifting, CrossFit. I believe it helps to have new challenges to train for.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Mark Rybakowicz
Bio Coming Soon
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Joe Cripe
Joe heads up our athletic development program and works with athletes of all ages and ranges to help them improve sports performance. As our in-house golf fitness specialist, Joe also provides golf-specific assessments and strength programming that helps improve golf performance.
My training philosophy focuses on functional, multijoint movements. I emphasize corrective exercise techniques that help promote injury prevention. This is important for competitive and weekend athletes.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Luke Schneider
Personal Trainer | Athletic Development
Luke has been studying and practicing kinesiology since 2010. He applies an evidence-based progression to strength training and muscle growth, with a focus on movement patterns, mobility restoration, corrective exercise, and senior fitness.
I believe health and fitness should be taught as a lifestyle and should be something that people implement for the rest of their lives. When working with my clients, I like to mix things up during workouts. This includes a synergy of strength, cardiovascular, balance, and flexibility training. Together, I see these as the essential elements for preventing musculoskeletal injury and maintaining a healthy heart and metabolism.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Kum Lor
Personal Trainer | Athletic Development
I started my fitness professional career in 2020 while studying Kinesiology at the University of Wisconsin - Milwaukee. As a personal trainer, I've had the opportunity to work with various individuals. Ranging from those coming out of physical therapy to individuals with disabilities and high school athletes. I am also a competitive powerlifter and coach. I've coached all ages and weight classes, and I personally compete in the sub 110kgs (240lbs) class. I'm excited to be here and be a helpful hand. I apply a science-based approach to strength training, with an emphasis on movement patterns that are performed in your day-to-day life.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Nikki Oppenheimer
Nikki joins Integra after playing six years of Division I basketball at Syracuse and James Madison. . After her collegiate career, Nikki sought out ways to shift her focus from competitive athletics to sustainable health and fitness. She is a NASM Certified Personal Trainer who is eager to work with all types of clients, especially women and young athletes. Nikki is passionate about guiding her clients through a physical and mental transformation through exercise. Her goal is to push her clients to excel in sports and in life.
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)
Sara Smiley-Robbins
Sara has been practicing massage therapy since 2003. She has worked in a variety of environments: spas, chiropractic offices, backstage at concerts, private practice and as a massage instructor.
Sara joined the Integra team in 2013. She values working in coordination with Physical Therapists and Personal Trainers at Integra, and feels that this combined approach provides the best possible outcome for each person's treatment.
Sara loves to learn and improve her skills, knowledge and techniques. She has training in a wide variety of modalities, including: orthopedic massage, PNMT, SMRT, reflexology, Craniosacral Therapy, prenatal massage, lymphatics, and has learned approaches to treat low back pain, headaches, neck pain, upper extremity nerve dysfunction, shoulder pain and much more.
Her joy comes from helping people feel better. Sara likes the puzzle of treating musculoskeletal conditions and will consider people's lifestyles, histories, and current issues in her approach to treatment. She tries to "listen" to what each area of the body is asking for and treat it accordingly with compassion and caring.
Carey Bongard
Bio Coming Soon
![Bio A person with an open mouth and a closed face.](https://integrapt2.com/wp-content/uploads/2024/04/Bio.jpg)